Yoga Instruction (coming soon)

Yoga 101 private sessions are a gentle, personalized introduction to yoga, designed for those who are brand new or looking to rebuild a strong, confident foundation.

In this one-on-one setting, you’ll be guided at your own pace through the basics of yoga in a way that feels supportive, accessible, and completely tailored to your body. There’s no pressure to keep up, no comparison—just space to learn, explore, and grow.

Together, we’ll focus on:

• Foundational yoga poses with clear, supportive guidance
• Proper alignment to help you feel safe and confident
• Connecting breath with movement
• Building strength, flexibility, and body awareness
• Calming the nervous system through gentle, mindful practice

These sessions are perfect if you:

• Have never done yoga before and want a comfortable starting point
• Feel intimidated or overwhelmed in group classes
• Want individualized attention and guidance
• Are returning after injury, stress, or time away from your body
• Prefer a slower, more intentional approach to movement

Why private sessions?
Working one-on-one allows your practice to be fully customized to your needs, goals, and comfort level. You’ll receive hands-on guidance, modifications, and support that help you build confidence and create a foundation you can carry into your daily life—or into future classes if you choose.

Prenatal yoga is a gentle, supportive practice designed specifically for the changing body during pregnancy. It focuses on safe movement, mindful breathing, and deep relaxation to help you stay connected to your body and your baby throughout each stage of your journey.

As your body shifts, it’s common to experience tension, fatigue, or discomfort. Prenatal yoga helps ease these changes by improving circulation, relieving pressure in the hips and lower back, supporting posture, and calming the nervous system. It also introduces simple breathing and awareness techniques that can be incredibly helpful during labor and birth.

Private prenatal yoga offers a more personalized and intentional experience. Each session is tailored to your body, your stage of pregnancy, and how you’re feeling that day. Whether you’re dealing with specific discomfort, navigating stress or anxiety, or simply wanting a quiet space to reconnect with yourself, these sessions meet you exactly where you are.

This is more than just movement—it’s time to slow down, feel supported, and build trust in your body. Through gentle guidance, you’ll learn how to move safely, breathe more deeply, and create space for both physical and emotional ease during pregnancy.

Private meditation and pranayama (breathwork) sessions are designed to help you reconnect with your body, regulate your nervous system, and cultivate a deeper sense of inner calm and clarity.

In these one-on-one sessions, you’ll be gently guided through personalized breathing techniques and meditation practices tailored to your unique needs—whether you’re feeling overwhelmed, anxious, disconnected, or simply seeking a deeper relationship with yourself.

Pranayama, the practice of conscious breathing, works directly with your nervous system to shift you out of stress and into a more balanced, grounded state. When combined with meditation, it becomes a powerful tool for emotional healing, mental clarity, and physical relaxation.

Each session may include:

• Guided breathwork techniques to calm or energize the body
• Meditation practices to improve focus, awareness, and emotional balance
• Nervous system regulation tools you can use in daily life
• Gentle support in reconnecting to your body and inner awareness

These sessions are especially beneficial if you:

• Experience anxiety, stress, or overwhelm
• Feel stuck in “fight or flight” or chronic tension
• Struggle to quiet your mind on your own
• Are navigating healing—physically, emotionally, or spiritually
• Want a more personalized and supportive approach than group classes